Turbulence Training Product


How I Lost Weight and Built Muscle with Craig Ballantyne’s Turbulence Training Program

What is Turbulence Training?

Turbulence Training is an eBook course by Craig Ballantyne, Men’s Health magazine expert and Certified Strength and Conditioning Specialist. The course is a scientifically proven, full workout routine for men and women that uses strength and interval training to help you lose fat and build muscle with minimal cardio exercises.

It’s easy to follow and guides you in three 45-minute workouts per week with appropriate exercises, times, sets and reps. There are a variety of exercises, from beginner level to advanced.

Craig explains why many common fat loss myths just aren’t true, and why Turbulence Training is more effective to help you burn off unwanted fat, increase muscle mass, and get you in shape. With this program, Craig says you can lose at least 1 lb. a week, more if you have a lot to lose.

Turbulence Training has been featured in numerous health and fitness magazines, (Men’s Health, Men’s Fitness, Women’s Health, Oxygen, and Prevention,) with great reviews and positive user feedback.

“Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle. I’m so confident in its effectiveness that I recommended it to millions of readers by featuring it in the February 2004 and October 2004 issues of Men’s Fitness. And the fantastic feedback I’ve received from guys all over the world as a result ensures you’ll be seeing a lot more of CB’s programs in the magazine.”
Adam Campbell, MS, CSCS
Former Fitness Editor, Men’s Fitness Magazine



Not sure if Turbulence Training is right for you? My review will help you decide.

I came across Turbulence Training after I started looking for a workout program to follow. I had gotten out of shape and was about 210 lbs at 6 ft tall. I wanted to get back in the shape I was in my prime: 170 lbs, pretty lean and with good muscle tone. That meant I’d have to drop 40 lbs of fat and rebuild muscle.

I’d been working out on my own at doing weights and cardio exercises on and off for the last few years. But nothing was helping me to lose the weight consistently, so I’d get frustrated and give up after a few weeks. I wanted a program that was effective and had some structure so I’d stick with it.

I found Craig’s Turbulence Training program through a discussion online and did a little research. He claims the best way to lose weight is with strength and interval training done 3 times a week at 45-minute sets. This was a reasonable amount of time, and something I could manage into my schedule. I just don’t have time throughout the week for long workouts.

The testimonials were all positive and so I decided to give it a try. I ordered the Basic Edition for $39.95.  This comes with the Turbulence Training Fat Loss Basic Edition, (e-book and 1-hour audio MP3,) seven bonus reports, and a bonus 3-month membership at the Turbulence Training site. (You can also try out the Basic Edition for 21 days for $4.95, and there is a Deluxe Edition that has a few more bonuses for $77.00. Go to official website for details.)

They send access info as soon as you order, so I downloaded right away and got started. Craig explains things thoroughly so even a complete beginner to exercise would be able to jump in right away and get some good workouts.

I started with the Intro Level Workouts and then moved onto the Beginner Level after a couple weeks. Like me, most people will be familiar with the exercises so they may seem ‘easy.’ But you can still work up a good sweat if you follow the program and go for high intensity.

The exercise routines have a good variety so you won’t get bored. I used some of the advanced material after a few more weeks because I’d been through it before. But you’ll be able to find exercises to keep you challenged, no matter what level you are. There are countless exercises and variations in there.

Occasionally I can’t finish the workouts all the way through, but I’d make up what I missed on the off days. It might be less effective this way, but my schedule doesn’t always allow the time. I just tried to be realistic and do my best.

I don’t feel that this was harmful, though. You’re definitely able to get in a good workout at 20 or 30 minutes of strength training, or doing one set of interval training. Overall, I’d say I do the routine as directed about 90 percent of the time. And I was still seeing good results.


After 8 weeks, I had lost 17 lbs. I could see a difference in the mirror. I was losing the flab and starting to tone up. Plus, my energy and stamina levels were noticeably higher.

Now at 12 weeks, I’ve lost almost 21 lbs. My love handles are disappearing and upper body has toned up considerably.  My 36-inch waist jeans are literally falling down as I walk so I have to wear a belt.  (I’m going shopping for new clothes as soon as I lose a few more pounds.)

Craig says in the beginning you have to change up your workout routine or else you’ll end with a fat-loss plateau. I haven’t reached a plateau yet so his advice seems to be right. I’m not losing weight as quickly as in the first few weeks, but I’m still dropping pounds.

About my diet, I became more conscious of what foods to eat and what I should avoid by reading the Turbulence Training Nutrition Guide (that comes with the Basic Edition.) My eating habits did improve overall, but I have to admit that I did snack on chips and went out for pizza and beers with the guys sometimes.

If I were stricter on myself, I’m sure I would have gotten better results. This will probably become more obvious farther down the road, when I have less weight to lose. Then I’ll have to eat better to see results.

Pros and Cons


  • Immediate start – Instant download so you can get into routine while your motivation is high
  • Don’t need a lot of equipment – Many exercises just use body weight and simple barbells. That’s all I have and I got great results. All the better if you have access to a few weight-training machines.
  • Variety of exercises – There are so many exercises for all levels here that I can’t imagine how someone could get bored. Plus if you’re on the mailing list, (which I recommend,) Craig sends new workouts regularly so there is always something fresh to work with.
  • Easy to follow – Exercises methods, safety, and nutrition are explained thoroughly, plus Craig includes his tips and how to get the most from the program.


  • I wish there were more meal options – The bonus Nutrition Guide does list some suggestions.  But they are based on a 6-meal per day schedule, and are on the bland side. If you eat by yourself and don’t mind sticking to basic meals, they serve the purpose and will probably give you great results. But if you don’t have time for 6 meals each day, and/or eat with your family, then you’ll find the suggestions hard to follow. Really, that’s just me being nitpicky. The Nutrition Guide gives you all the info you need: what is best and what to avoid. But you’ll have to make adjustments to accommodate your eating habits. With some creativity and cooking experience, you could whip up some good healthy meals using the Nutrition Guide. I’m just undisciplined and wanted it all done for me.

Overall Impression

If you’re looking for a program to lose weight and tone the muscles in a short period of time, then Turbulence Training gets my solid recommendation. You’ll see good results just following the 3-workout per week schedule and will start dropping weight quickly like I did. Being conscious about your diet will give you even better results.

The program is clear and concise, so you can easily follow it without having to go through a lot of useless information.

If you’re looking for a hardcore body-building program, then this is not going to be enough. I’m sure there are other systems out there that will serve that purpose.

Who is Craig Ballantyne?

OK, so who is Craig Ballantyne, the author of Turbulence Training? And why should we listen to him?

Craig is a Certified Strength and Conditioning Specialist (CSCS) and holds a Master’s of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario Canada. He’s a contributing author to Men’s Health and Women’s Health magazines, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazine.

He also has an advanced research background, and continues to study the latest training, supplementation, and nutrition research that will help improve your health and wellness as well as your physical and mental performance.

Take a look at his pic on the left. He’s in great shape, so he doesn’t just talk theory. He practices what he preaches.


Thanks for visiting my website. I hope my review has helped you to make a decision. Let me know if you have any questions.

If you want more info, Click Here to visit the Official Turbulence Training Website.


Lose Fat and Build Muscle Fast – Avoid Fat Loss Plateau

Dear Turbulence Training Friend,

If you need new workouts, motivation, and proven nutritional advice to help you lose fat, then you’re about to discover the perfect solution to help you transform your body EVERY MONTH.

FACT: You MUST Regularly Change Your Workout To Avoid a Fat Loss Plateau

That’s why each month I create TWO brand NEW 4-week fat loss workout programs to help you lose fat, sculpt your muscles, burn calories, and get in the best shape of your life.

And the only way to get these new workouts – and more importantly, the only way to get PERSONAL TRAINING advice from me – is to be part of the Turbulence Training Member’s area.

Click Here for More Information

When you become part of the Turbulence Training community today you’ll be able to visit the TT discussion forums where everyday I’m helping members tweak their diet and workout programs to lose more fat, burn more calories, and build muscle… to get more results in less time…just like our Transformation Contest Winners!u

Craig Ballantyne’s work has led to the creation of a popular type of weight training known as turbulence training. The more I read the Men’ sHealth and Men’s Fitness magazines the more I realize that they are catered to the muscle and fitness fanatics of the people in 20-40 year range. The turbulence method is the cornerstone of every magazine that talks about getting into shape.

So what ideals are incorporated with Turbulence training? Certainly the reduction of weight and the growth of muscle.

You don’t have to do anything except 3 weight workouts a week to see results in your muscles. The workouts need to be 45 minutes long. Turbulence training is a full workout system you can use to both lose weight and get in the best shape of your life because it guides you with appropriate exercises, times, sets and reps.

The workout is the backbone of the Turbulence training system. Although the intense workouts are all based on previously discussed principals of an effective workout, they are put together in new and delightfully effective routines, giving them ‘new’ life. These exercises can be preformed by anyone that’s in decent shape.

Having a moderate level of physical fitness will be beneficial due to the difficulty factor of the workouts. If you are terribly unfit prior to starting the turbulence training workout system then it is not initially ideal, however, as your condition improves so will your results. There may be disagreement by some people but you use muscles that your body already has to get more tough and lose weight.

The Turbulance training program is not based on cardio machines that we are all so familiar with and can find so extremely boring at times, the stairclimbers, treadmills, rowing machines, and bikes, or just the act of running itself.

The program also tells you how you can improve your diet to complement the results you’ll get from the workouts, and is just good common sense for overall health. You can’t go wrong if you follow what he’s saying, but there are likely other good diets you could follow while going through the program that would give you results.

If you are interested in an effective workout program, then I cannot recommend the Turbulence training program highly enough, and I suggest you log onto their official website for more information.

Turbulence Training is a program that encompasses several e-books and reports. The program combines resistance training, bodyweight exercises and interval training in order to boost the person’s metabolism. This causes the body to burn more calories and fat between workouts.

Ballantyne makes an important point early in the program. He points out that while Cardio exercises are good, they are limited in their effectiveness. This is because after the exercise is done, the do nothing to boost your metabolism. It requires strength training and interval training to accomplish that, and boost your metabolism even while you work or sleep. Therefore, these are core parts of his Turbulence Training program.

Ballantyne’s workout program consists of an introductory program that lasts six weeks, an intermediate program that covers four weeks, and last, a 16-week advanced phase. “Turbulence Training” includes a combination of the most effective exercises available for losing belly fat.

The reason the system works? The workouts in the material put what Ballantyne calls a “metabolic disturbance” on the muscles in your body. Consequently, following the workout, your muscles must continue to work hard to return the body to normal. This keeps your metabolism high, which everyone acknowledges is necessary for fat loss.

At the core of “Turbulence Training” is the 86 page “e-book” that can be downloaded. But there are numerous reports that come along with the $39.95 download. The first section of the book discusses the basics of turbulence training, the foods you should be eating, and how to set reasonable goals. The rest of the book gives specific training guidelines and workout schedules for everyone from beginners to advanced experts.

For those serious about getting in shape, Ballantyne is a perfect “personal trainer,” and one who can easily be downloaded right to your computer. Check out the program for yourself by going to the official site.

Interval training can supercharge your fitness, boost your metabolism, burn off that extra fat and start reaching those goals that you have set yourself.
In order to do this you need information. This site is meant a resource to provide you with everything that you need to get there. It explains what interval training is, and exactly how it works.

Turbulence Training was created by Craig Ballantyne and it compresses an incredibly effective interval training routine into only 3 sessions per week.

Imagine being able to lose more fat by doing less exercise? A lot more fat and a lot less exercise. Interval training is the best method for losing fat. Its secret to success is not in how many calories you burn during the routines but rather on how many you burn after the exercise and where these calories come from.

Interval training provides benefits to any healthy person such as improving fitness, health, speed and stamina; it’s a very demanding type of activity and certainly not one you would want to fly into without adequate preparation.

Exercise is all about reaching your personal fitness goals. Heart rate Interval Training provides you with your own personal yard stick to measure your progress. Whether you are trying to get more competitive in your sports, live a healthier life, tone your body or lose that extra body fat, you will need to be able to measure accurately how you are doing. Heart rate Interval training takes your inbuilt measurement apparatus into account while doing your exercise. It measures your intensity by measuring your heart rate.

This may be one of the most efficient workouts for weight loss so you can lose belly fat fast, but make no mistake, this workout is hard. The first few weeks are designed to get your body used to the workout. If you are already in good shape and just looking to burn off the last few inches then by all means start with week 8’s workout. However this workout assumes you are not fit and each week is designed to build on itself so that by the end of 8 weeks you are doing a fully fledged HIIT routine.


Turbulence Training Review

Review of Certified Strength & Conditioning Specialist Craig Ballantyne’s Turbulence Training, a fat loss program using weight training and minimal cardio.

There are so many weight loss / fitness programs on the market that it’s hard to know where to start. But Certified Specialist and Men’s Health Magazine Expert Craig Ballantyne has done his homework and created Turbulence Training, a scientifically proven workout routine that uses weight and interval training to help you lose fat and build muscle.

Craig dispels common fat loss myths and reveals why Turbulence Training is more effective to help you burn off that unwanted fat, increase muscle mass, and get you in the shape you want to be in.


Thousands of people have already used this program to get into shape and change their lives. It’s based on the latest fat loss research and is Doctor-Approved. Try it for 8 weeks with a no-risk, 100% Money Back Guarantee. You have nothing to lose and will soon be seeing results!

For a great workout program I would highly recommend the Turbulence training program and urge you to visit the site to learn more right now.